Explore some of the problems CBT can help with here. For more information, check out our podcasts, NHS Choices, and National Health guidelines.
About five per cent of the population will suffer from anxiety symptoms that are present for most of the time.
Someone with bipolar disorder may experience extreme changes in mood, more severe and last longer that the everyday ups and downs.
Around half the population will experience symptoms of depression severe enough to affect their quality of life at some point in their life.
An eating disorder is when someone is locked into unhealthy behaviours around food and eating. Eating disorders can affect people of all ages and gender.
Someone with Obsessive Compulsive Disorder, or OCD, may have obsessive thoughts and/or compulsive behaviour.
Post-traumatic stress disorder is a debilitating mental disorder that follows experiencing or witnessing an extremely traumatic, tragic, or terrifying event.
Sleep difficulties (also known as insomnia) include problems with getting to sleep, staying asleep or waking early.
Social anxiety disorder is a persistent fear of one or more social situations where the person is afraid of doing something embarrassing or humiliating.
Real Stories of CBT
When you’re struggling with your mental health, hearing about other people who have faced the same struggles as you, and overcame them, is so reassuring. It shows you that it is possible, and that you’re not trapped in this negative cycle. CBT can help everyone change their thinking, and the stories below are proof of that.
CBT for OCD and depression
CBT for Psychotic Experiences
CBT for OCD
CBT for depression
CBT for OCD
CBT for PTSD
CBT for Chronic Fatigue Syndrome
CBT for Social Anxiety
