Check the CBT Register
Find out the status of our accredited and registered members here.
Find an accredited CBT Therapist
Search here if you are looking for a CBT therapist to help you.

Check the CBT Register

Find out the status of our accredited and registered members here.

Find an accredited CBT Therapist

Search here if you are looking for a CBT therapist to help you.

What is CBT?

Cognitive Behavioural Therapy is a family of talking therapies, all based on the idea that thoughts, feelings, what we do, and how our bodies feel, are all connected. If we change one of these we can alter all the others. 

When we’re low or upset, we often fall into patterns of thinking and responding which can worsen how we feel. CBT works to help us notice and change problematic thinking styles or behavioral patterns so we can feel better. 

Find out about

Explore our resources

Browse our complete range of publications

Find out what’s been making our news

Listen to our podcasts

Latest events

An Introduction to Cognitive-Behavioural Couple Therapy


12th Oct, 2026 • 09:30 – 16:30

Using CBT to break free from OCD

The Bristol Hotel, Prince Street, Bristol, BS1 4QF
15th Oct, 2026 • 09:30 – 16:30

Applying CBT in the Context of Long Term Illness: Assessment, Formulation, and Treatment Techniques


28th Oct, 2026 • 09:30 – 16:30

Why join the BABCP?

Joining BABCP makes you part of a CBT community and the lead organisation for promoting the advancement of CBT. 
Member benefits include:

From our publications

Living with loss: A cognitive approach to prolonged grief disorder – incorporating complicated, enduring and traumatic grief

What if we have too many models of worry and GAD?

LGBT+ History Month: The 
importance of awareness and understanding for LGBT+ considerations within clinical practice