Self Help
There are a number of CBT resources for Self Help for a variety of problems the following links are some of those available.
To the right are links to other psychotherapy organisations
Free online CBT resources
A BABCP review of free computerised and online CBT packages BABCP Review
1). Mood Gym: information, quizzes, games and skills training to help prevent depression
http://moodgym.anu.edu.au/
2). Living Life to the Full: free online life skills course for people feeling distressed and their carers. Helps you understand why to feel as you do and make changes in your thinking, activities, sleep and relationships
http://www.livinglifetothefull.com/
Commercial CBT self-help packages
Living life to the Full Interactive
Overcoming Anorexia Online (for carers)